Category: Individuals

5 Things that Cost More Than Your Dental Plan









1). Daily Coffee

Let’s start with your daily cup of joe purchase. According to USA Today, the average daily cup of coffee will end up costing you roughly $63 a month when you purchase it from your local coffee shop. A cheaper solution? Try brewing a cup at home instead.

This adds up to about $1,596 a year.







2). Going Out to Lunch

Bringing a lunch to work versus eating out is another way to cut expenses. The average meal out costs $10 per person, according to Visa data. Visa also figured the average American spends about $18 a week on lunch when eating out.

This adds up to about $2,746 a year.




3). Cigarettes

You already know the dangers of smoking, but this harmful habit is also a pricey one. The average smoker goes through 14.2 cigarettes a day, according to the Centers for Disease Control and Prevention (CDC).

This adds up to about $1,596 a year.





4). Your (unused) Gym Membership

Recently, the New York Times stated that nearly 85% of Americans stop going to the gym regularly after the first 90 days of signing up. With average gym membership prices falling around $50 a month, the majority of members end up wasting a good amount of money.

This adds up to about $600 a year.



5). Wasted Food

Have you ever thought about how much food your family throws away? According to the National Resources Defense Council (NRDC), the average American household throws out around $185 worth of food a month. More organized meal planning, food storage and eating leftovers are all ways to minimize food thrown away.

This adds up to about $1500 a year.


EyeMed Offering Support to California Fire Victims

Our partner, EyeMed, is stepping in to help those affected by the recent California wildfires. They want to do everything they can to provide support in this critical time of need. If any members lost, broke or damaged their glasses (or contacts), EyeMed is prepared to help.

Members can simply follow these steps to talk to a representative who understands the support available:

1. Call 866.652.0018 to talk to an EyeMed representative.

2. Agents will have policy-specific support, plus the ability to send (at no-cost) an emergency pair of replacement Adlens Adjustable Glasses, which allow you to adjust for different distances and switch focus for reading, computer and distance. Or, if you prefer to order permanent replacement glasses or contacts, your EyeMed representative can provide free, expedited shipping from and

3. For emergency, replacement Adlens Adjustables, be prepared to provide the address of your choice where they can be shipped – or whether you will instead pick them up from a designated local store.

4. That’s it. A pair of Adlens Adjustable Glasses will be sent to you with free overnight shipping (must call by 2:30 pm EST for same-day processing).

We understand the need for immediate assistance may extend beyond our vision benefit members. If you know of residents in areas affected by the California wildfires who don’t have EyeMed Vision Care or other vision insurance benefits, and need financial assistance to obtain eyewear, they can reach out to OneSight for local support at 1.888.935.4589.

OneSight is a non-profit organization we partner with that provides eye care and eyewear solutions for those in need around the globe. OneSight assistance program information can also be found at OneSight.

affordable dental plans

5 Ways a Dental Plan Will Save You Money

You visit the dentist, only to find out that your major tooth ache is a major problem. And without dental insurance, you start to sweat a little as you weren’t prepared to cover the procedure costs on your own. Sound familiar? Well, this doesn’t have to be the case. With affordable dental plans available, there’s no need to find yourself in this situation.

Besides, there are more ways than one that a dental plan will save you money. Want to learn how? Here are our top five:

  1. Lower costs. We have negotiated rates with our contracted dentists, meaning you can expect lower costs from our highly credentialed providers – every time.


  1. Preventative services are covered. This means, that your exams and cleanings are taken care of, 100 percent.


  1. Avoid costly problems. With preventive care available through your dental plan, routine services will help keep expensive procedures and issues at bay.


  1. Pay less out of pocket. And if you do need a procedure (big or small), you can feel confident knowing you won’t be responsible for the entire bill.


  1. Extra benefits. Dental Select plans come with added benefits, with things like discount vision and cosmetic discounts included.


To learn more about our available dental plans, click here.

New Year, New You

Need help picking a healthy New Year’s resolution? Don’t worry – we’ve got you covered. Here are 10 New Year’s resolutions that you’ll definitely want to steal.

1. Eat more fruits and vegetables. Eating a well-balanced diet, rich in fruits and vegetables will not only keep you healthy, but will decrease your risk of developing tooth decay and gum disease.

2. Start exercising. Don’t feel like exercise has to be all or nothing. It’s good to start in small doses. Try working out a few times a week for 20-30 minute sessions. Once that’s easy, you can build up duration and frequency from there. Remember, exercising can be as simple as walking through the park.

3. Quit smoking. There is no time like the present to kick that tobacco habit. You already know of the dangers smoking has on your teeth and overall health, so what better way to ring in 2018 than to be completely smoke free.

4. Get cooking. Make it a goal to cut back on fast food and cook more meals in your kitchen. By doing so, you’ll have more control over the nutritional value in every meal.

5. Power down devices. Decrease your stress levels and increase quality time with your family by putting away your devices. Set aside a time each day where you and your family turn off phones, computers and tablets. It doesn’t have to be a long period of time – try 20 minutes or maybe while you eat dinner.

6. Do a little Spring cleaning. That’s right, get out your mop and broom a little early this year. With cold and flu season upon us, now is a perfect time to tidy-up, disinfect and get rid of the things you don’t need. After all, a clean, germ-free house will keep illnesses at bay and brighten anyone’s day.

7. Make a dentist appointment. Overdue for an exam? Make an effort to see your dentist at least twice this year. Exams and cleanings are recommended every 6 months.

8. Floss more. Set a goal to floss once a day. Keep floss in multiple places like your car or desk, to give you less chance of forgetting.

9. Sleep more. Staying up too late? Get back on a better sleeping schedule by hitting the sack earlier. Try getting at least 7 hours of sleep a night so you can start your day refreshed and rested.

10. Drink more water. Opt for drinking water when you can as juice and soda will leave unwanted sugar on your teeth. Water cleans your mouth by washing away residue, helps with dry mouth and will keep you hydrated throughout the day.

Baby teeth

5 Tips for Baby Teeth Removal

Does your child have a baby tooth that’s loose? You might be surprised that the old “string on the doorknob” trick, isn’t recommended. That, as well as many other creative methods, can lead to extreme pain and agony. Not to mention, pulling baby teeth too early can cause significant bleeding and vulnerability to infection. So what’s a parent to do? Don’t fret – we can help. So go ahead and remove the string from the doorknob and read these five guidelines for wiggly baby teeth:


1 Make sure it’s loose first. If It’s just slightly loose, it’s best to leave the tooth alone. Once it becomes wigglier (when the root dissolves), have your child wiggle the tooth (not pulling or twisting, just back and forth motions).


2Try numbing first. To avoid some discomfort, you can first use ice cubes or a popsicle on their gums.


3 – Ask your child if they want to do it themselves. Children will know their own pain tolerance, and sometimes it’s best if they pull out their own tooth. This will help reduce the amount of pain and likeliness that a tooth comes out too early – this of course depends on age too.


4 – Only help if necessary. Assuming there is no pain and that the tooth is ready, you can use a piece of tissue to firmly grasp and pull the tooth.


5 – Ask your dentist. If you aren’t sure, it doesn’t hurt to consult with your dentist first as they will know the best course of action for your child.


Still looking for the right dentist for your child? Check our dentist search here.


3 Ways Braces Keep Your Teeth Healthy

Just about everyone knows that braces can help accomplish straight, beautiful teeth. But did you know that orthodontic treatment can also improve the health of your teeth and gums? As a matter of fact, they can. So if you’ve been putting off orthodontic treatment, you may want to read on.

Here are three surprising ways that braces will keep you smiling from ear to ear.

1). Straight teeth are in general, healthier.

Think about it, when your teeth are lined up correctly and straight, they are easier to keep clean and maintain. And we all know that good oral hygiene leads to less dental problems.

2). Orthodontic treatment can create a better bite.

Fixing a bad bite (also known as malocclusion) will lead to more effective chewing and even better speech. However, a bad bite can lead to many problems including: tooth decay and gum disease, jaw problems, abnormal wear to enamel, speech problems and tooth loss.

3). Straight teeth are less likely to be injured.

If you have teeth that protrude or stick out, they are more susceptible to trauma. But properly aligned teeth can decrease risk of wear and tear from abrasive grinding.

And if you weren’t convinced just yet, did you know that Dental Select offers individual plans with orthodontic benefits? Check out our individual plan page for more details. Our co-insurance plus plan offers orthodontic coverage at 50% for children 18 and under and a 20% discount for adults. With proper care now, it may actually cost less than more serious dental issues that can develop down the road. And remember, treatment can begin at any age, although it’s ideal to begin orthodontic treatment in younger years.

Discount Dental

Is a Discount Dental Plan Right For You?

Discount dental plans are tailored to individuals and families who do not currently have dental insurance and are looking to save money on their dental care needs. A discount dental plan is not an insured plan. Instead, it’s more like a membership where you get instant access to savings on services like exams, cleanings, x-rays and crowns. After signing up, you’ll pay discounted amounts at each dental visit. Simply give your dentist’s office your personal information and they will call us to verify enrollment on your behalf.

So is a Discount Plan right for you?

Here are 8 reasons why our customers favor Dental Select’s Discount Plan:

  1. You’ll get instant access to benefits the day you sign up.
  2. It’s affordable. See our prices here.
  3. With no claims to file, discount plans are easy to use and hassle free.
  4. There are no waiting periods and no age restrictions, meaning everyone is accepted on the discount dental plan right away.
  5. Ability to add dependents, like children, grandchildren, parents and grandparents to the plan.
  6. You’ll have unlimited plan usage (no annual maximum) so get as much as you need out of your plan.
  7. You’ll receive discounts on orthodontics (for adults and children), discounts from contracted specialists, and discounts on teeth bleaching and cosmetics.
  8. Lastly, you’ll automatically be enrolled in our discount vision program through EyeMed at no additional cost.


Ready to sign up? Get started here.


Dental Plan

5 Reasons to Keep Your Stand-Alone Dental Plan

Thinking of embedding your dental plan with your medical plan? Sure it sounds easier –  maybe even more convenient, but sometimes the easy choice isn’t always the best choice. There is a lot of value in having a stand-alone dental plan. Here are our top five reasons you should keep your traditional dental plan:

1. Know Exactly What You’re Paying For

With a traditional dental plan, you see the true costs and services of your dental plan. There are no hidden costs, and it’s clear to see what benefits you are paying for and what you will receive. But when combining with medical, dental costs often become unclear. You don’t always know what you are paying for or if the price is fair.

2. Less Out of Pocket Costs

When including dental on your medical plan, you can expect to have a significantly higher deductible that will include dental. Sometimes this can be anywhere from $4,500 to $6,500.

3. Experience Fewer Network and Dentist Changes

Dental Select has one of the largest nationewide provider networks. Not only is switching carriers a hassle, but when switching to a medical plus a dental plan, there is a chance of losing current providers. Also, medical plans are more likely to change each year, which again may cause provider disruption.

4. Enjoy Richer Benefits

Stand-alone dental plans offer a greater range of benefits and services versus a medical plan that embeds dental. More benefits means much more value for you and your employees.

5. First-Rate Customer Experience

Dental Select has over 25 years as a sole dental administrator. When changing to a medical carrier, you sacrifice the knowledge, abilities and service of a true stand-alone dental administrator – something that we pride ourselves on offering.

Bad breath

10 Ways to Beat Bad Breath

No one likes bad breath. Not only is it unpleasant and embarrassing, but it usually means there’s a bigger problem inside your mouth. Causes for bad breath (also known as halitosis) can include: build-up of oral bacteria, dry mouth, gum disease and smoking. Although bad breath is a common problem among U.S. adults, it’s usually an easy fix. If you experience an ongoing odor inside your mouth, here are 10 steps you can take to beat it.


  1. Get serious about brushing and flossing.

Plaque that builds up on and between your teeth can easily collect bacteria. These bacteria multiply and give off unpleasant smells. So without daily brushing and flossing, bacteria will linger between your teeth and on your tongue. Already brushing two times a day? You don’t have to stop there. Feel free to brush more often to combat unpleasant odors and eliminate growing bacteria.

  1. Rinse and repeat.

Start using a good mouth wash every day. Choose a good product that gets to the source of the problem (you’ll need one that kills germs and adds extra protection from bacteria). Mouthwash is a good way to freshen your mouth if you need a quick fix – but don’t just mask the problem, make sure you also get to the root of the source.

  1. Stop smoking.

Bad breath is just one of the many problems that comes with smoking cigarettes. Smokers breath is difficult to eliminate unless you quit smoking altogether. Keep in mind that smoking will also stain teeth, possibly cause cancer and damage your gums.

  1. You are what you eat.

If you are worried about your breath, you may want to avoid certain foods before heading to a social setting. Onions and garlic are two foods to usually steer clear from.

  1. “Clean” foods equal clean teeth.

Did you know there are foods that can actually clean your teeth while you eat them? Think of crisp, fresh foods like apples, lettuce, cucumbers and carrots. These foods can naturally clean the teeth. Chewing raw parsley is another good option.

  1. Start scraping.

Scraping your tongue, that is. You can use your toothbrush or choose to invest in an actual tongue scraper. These are designed to clean your tongue and will effectively remove food debris, dead cells and smelly bacteria.

  1. Say no to gum disease.

It’s no surprise that gum disease will contribute to bad breath. The bacteria that lives at the base of diseased gums will create an odor and will continue to persist until healthy again. The best way to establish an oral care plan for gum disease is to see your dentist.

  1. Chew on this.

After a meal, try chewing a stick of gum to stimulate saliva. Saliva helps protect against acids, leftover food and sugars – all of which will contribute to bad breath.

  1. Drink up.

If you don’t make enough saliva, there’s a good chance that you will experience bad breath. Drink plenty of fluids, water preferably, throughout the day. Sugar free candy is another good way to moisten your mouth.

  1. Ask your dentist.

What better person to ask, then your dentist? If your bad breath continues, we recommend making an appointment with your dental provider.

Electric toothbrushes

Manual vs Electric Toothbrushes: Pros and Cons

Now that we know the many benefits that brushing can provide, what kind of brush do you choose? Manual or electric? Although a manual toothbrush is sufficient to effectively clean your teeth, you may find the benefits of an electric toothbrush enticing. Let’s cover the pros and cons of using an electric toothbrush to help you decide what’s best to use.

Electric Toothbrush Pros

Powerful Cleaning Movements: Several thousand movements per minute versus a few hundred with manual brushing. This may lead to more plaque removal.

Easy to Use: Almost takes the guesswork out of brushing technique. Can be ideal for children or those who have a hard time using their hands.

Individualized: Choose the brush head and technology that works for you. With many different pulsating or rotating brush-head options, you may provide a more effective cleaning for your situation. For example, those with braces may benefit from an electric toothbrush to clean in and around metal parts of the mouth.

Features: With features like an automatic timer or shut off, you won’t have to keep track of how long to brush.

Electric Toothbrush Cons

Expensive: Instead of paying a couple of dollars for a manual toothbrush, you can find yourself spending $100 or more on an electric. Replacement part costs can also add up quickly.

Too relaxed: Some people tend to get a little too comfortable with their electric toothbrush (not brushing regularly) knowing that their brush is more powerful. It is recommended to still brush at least twice a day.

Bigger, bulkier: Takes up more space to store in bathroom or when traveling.